8 Side effects of tea and ways to control its intake

Cffeine present in Tea excited your nervous system and make you feel relaxed. You feel refreshed after drinking Tea but it is for some minutes and again when you feel tired you take another cup of tea. In this way sometimes you drink countless cup. But there are many side effects of tea.

Slowly you go addicted of tea and you are not able to work without a cup of tea,

Some people say Tea is good for health, some says it is not. But it is sure that more than 2 cups it is not good for health. People who drink tea in large amount should know its side effects.  Later you will get to know to control its intake.

  1. Tea is not made for hot countries/places

According to Ayurveda, Tea is not made for countries/places where weather is hot. Tea also produces more heat inside our body. There is acid in our stomach which increases if we drink tea. When quantity of acid increases in blood, it effects our body organs and imbalance amount of alkaline and acid in body.

 2. Slows down Digestion Process

Tea slows down digestion process in human body. It creates gastric, acidity and much more difficulties in food digestion.

 3. Vitamins and Minerals do not absorb in body

Tea does not let your body to absorb all vitamins and minerals properly. It will lead to fatigue and tiredness.

 4. It increases Blood Pressure

Large intake of tea increases blood pressure and may lead to heart attack.

 5. Increase chances of kidney stone

There is large amount of oxalate content in tea, which increases chances of kidney stone in your body.

 6. Bones become weak

Tea makes your bones weak, you may face many problems like joint pain, back pain and pain in various parts of body.

 7. Problem in iron absorption

People who are suffering from blood problems or have low level of body in body should not take tea because it does not let iron absorb in your body.

 8. Dehydration in body

Large intake of tea dehydrates your body and it leads to many problems.

It is your mindset that you can’t stop drinking tea, but it is not impossible to stop it. You can replace it with green tea,you can take a glass of warm water.

But if you are a person who can’t stop drinking tea, then there are some tips which help you to save from side effects of tea.

  1. Limit your tea intake to 1-2 cups
  2. Do not boil tea leaves in water.
  3. Boil tea leaves and milk separately. Then add this boiled water to milk.
  4. When we add milk in boiled tea water, it destroys some useful antioxidants which are good for our body.
  5. Do not drink hot tea, let it cool for some minutes then you can take it.
  6. Always use fresh utensil to prepare tea.

Hope you like this post.

reduce acne scar appearance

Reduce Acne scars on face, Discoloration and Uneven skin tone

 

If you are suffering from acne, acne scars, sun burn. Here are the face masks you should use regularly for three (3) months. You will get amazing results with these homemade natural masks.  It will reduce discoloration of your skin, your acne scars will faded, you will get rid of from uneven skin tone and will get completely bright and clear skin.

Mask Number 1

Take juice from half lemon, add one tablespoon honey and one tablespoon sugar to scrub your skin. Make a fine mixture of all these ingredients.

Apply this mask on your face. Leave for 15 minutes and wash with normal water.

Mask Number 2

One tablespoon honey, a pinch of turmeric, two tablespoon flour and one tablespoon powder milk. Mix all these ingredients with the help of water and make a fine paste. Apply this mixture on your face and leave it for 15-20 minutes. Wash with normal water.

For best results apply this mask 2-3 times a week and do not go in sun light after this remedy or you can use it at night.

Note:  Also read this blog  Banana face pack for Healthy & Glowing skin in winters

Thanks for reading about Reduce acne scar on face, Discoloration and Uneven skin tone post.

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Best and Right time to eat Breakfast, Lunch and Dinner

Food is our daily necessity to live a healthy life but do you know if it is not taken at right time it can harm your body.

It is not necessary that if you take proper diet, you will get all nutrients as per your body requirement. Most of the people know about good diet and take all necessary things but they forget to take it at right time.

There are some questions which are related to most of the people like
Skipping breakfast, do you take your lunch after 4:00pm, how much gap is there between your dinner and sleeping time. How much gap is there in your breakfast and lunch.

Today I’ll explain you all details to take food at right time.

 

Breakfast Time

1.Your breakfast should be after 30-40 minutes after waking up.
2.Best time to take breakfast is between 7:00am-8:00am. But if your schedule is busy you can extend it to 9:00am.
3.You should not take breakfast after 10:00am

Lunch Time

1.Best time to take lunch should be 1:00pm to 2:00pm. Your body requires meal at this time.
2.Always remember to maintain 4 hours gap between breakfast and lunch.
3.Most important thing, your lunch should not be after 4:00pm.

Dinner Time

1.While keeping your body/health in your mind, dinner time should be between 7:00pm to 9:00pm.
2.There should be 3 hours gap between your dinner and sleeping time.
3.If you take dinner some minutes before going to bed, it will affect your health.
4.Dinner should not be after 10:00pm.

Hope you like this information and follow timings of your food for healthy wealthy life.

vivo v9 specification, vivo v9 price in india 2018 and Rating by Crazyblogspot.com

Click this link for discount :  Vivo V9 (19:9 FullView Display, Gold) with Offers

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Vivo V9 smartphone was launched in March 2018. The phone comes with a 6.30-inch touchscreen display with a resolution of 1080 pixels by 2280 pixels.

The Vivo V9 is powered by 2.2GHz octa-core Snapdragon 626 processor and it comes with 4GB of RAM. The phone packs 64GB of internal storage that can be expanded up to 256GB via a microSD card. As far as the cameras are concerned, the Vivo V9 packs a 16-megapixel primary camera on the rear and a 24-megapixel front shooter for selfies.

The Vivo V9 runs Android 8.1 and is powered by a 3260mAh non removable battery. It measures 154.80 x 75.00 x 7.90 (height x width x thickness) and weigh 150.00 grams.

The Vivo V9 is a dual SIM (GSM and GSM) smartphone that accepts Nano-SIM and Nano-SIM. Connectivity options include Wi-Fi, GPS, Bluetooth, USB OTG, FM, 3G and 4G (with support for Band 40 used by some LTE networks in India). Sensors on the phone include Compass Magnetometer, Proximity sensor, Accelerometer, Ambient light sensor and Gyroscope.

Introduction and Storage
The Vivo V9 is a flagship offering from the Chinese smartphone vendor. The smartphone features a notch at the front and looks similar to the iPhone X. The device sports an almost bezel-less display and is equipped with a rear-mounted fingerprint sensor.
Flaunting a metal unibody design, the Vivo V9 ships with an internal storage space of 64GB which can be expanded further using a microSD card up to 256GB so that you have enough space to store all that you want.
Display and Connectivity
The Vivo V9 flaunts a 6.3-inch Full HD+ AMOLED display which is vibrant and reproduces vivid colours. The device delivers a unique visual experience to its users.
For connectivity, you get options like 4G with VoLTE support, Bluetooth 4.2, Wi-Fi 802.11 a/b/g/n, GPS, NFC, and a microUSB 2.0 port.
Camera and Platform
On the software front, the Vivo V9 runs Android 8.1 Oreo out of the box and comes with dual 16+5-megapixel rear shooters which can capture detailed and quality images and videos. Also, there is an LED flash that helps you shoot in the dark. On the front, to assist selfies and video calling, the smartphone is bundled with a 24-megapixel front-facing sensor which is also paired with a soft light flash.
Performance and Battery
At its heart, the Vivo V9 is armed with a 2.2GHz octa-core Snapdragon 626 SoC and 4GB of RAM that ensures smooth sailing even while you are working on multiple apps at the same time or playing graphics-intensive games like Asphalt 8 or Modern Combat.
The handset is fuelled by a non-removable Li-Ion 3,260mAh battery which is good enough to last throughout the day. If that does not suit your requirements, there is support for fast charging too.

Display
Display Type IPS LCD
Resolution 2280×1080 pixels
Size (in inches) 6.3
Pixel Density 403 pixels per inch (ppi)
Touchscreen type Capacitive
Color Reproduction 16M Colors
Screen to body percentage 85.2 %
Design and Build
Dimensions 6.0×2.9×0.3 inches
Weight 150 grams
Software
Operating System Android OS, v8.1 (Oreo)
Camera
Rear Flash Yes, Dual LED
Selfie Flash No
Primary Dual (16 M.Pixels + 5 M.Pixels)
Front 24 M.Pixels
Video 2160p@30fps, 1080p@30fps
Storage
Internal 64GB
RAM 4GB
Expandable MicroSD, 256GB
Battery
Type Li-Ion
Capacity 3260 mAh
Turbo Charge No
Connectivity
Bluetooth v4.2 with A2DP
Wi-Fi Yes with WiFi Direct, DLNA, hotspot
3G Yes
USB MicroUSB 2.0
Voice Over LTE (VoLTE) Yes
2G Yes
4G Yes
SIM Configuration Dual SIM (Nano SIM)
GPS Yes
NFC Chipset No
Infrared No
Processor
Variant Snapdragon 626
Architecture Cortex-A53
No of Cores 8 (Octa Core)
Make Qualcomm
Frequency 2.2 GHz
GPU Adreno 506
Sensors
Proximity Yes
Accelerometer Yes
Gyroscope Yes
Ambient Light Yes
Fingerprint sensor Yes
Sound
Loudspeaker Yes
Headphones Yes