5 Health benefits of drinking Green Tea

benefits of green tea
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Maximum people drink green tea because they want to lose weight; yes green tea is effective in reducing extra fat. But do you know that there are so many other health benefits of green tea. If you don’t know so today I am here to tell you those benefits in this article.

  1. Weight Loss

By just drinking 2-4 cups of green day per day you can lose your extra weight because green tea increases your metabolism and prevent fat absorption.

Best time to drink green tea for weight loss:

One cup before and after your breakfast to kick start your metabolism.

One cup before your lunch and to burn more fat quickly have another cup in the afternoon and before your workout.

  1. Diabetes

Green is healthy because of its content Catechin, a powerful antioxidant fight to prevent cell damage. It keeps stability in blood sugar because Catechin lowers cholesterol and blood pressure. Green tea helps to prevent high insulin spikes and resulting fat storage.

  1. Heart Disease

Green tea works on the lining of blood vessel and better able to withstand changes in blood pressure.

  1. Healthy Teeth

Green tea contains compounds that control inflammation and fight bacterial infection. It gives you healthy gums, less tooth loss, better breath and prevents cavity.

  1. Cholesterol

Drinking green tea on a daily basis high cholesterol levels can be lowered. It lowers harmful cholesterol levels and also raises good cholesterol levels

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