In this busy and stressful life schedule we also most skip many proteins and vitamins to include in our diet. Due to lack of nutrients in our body we suffer from many issues and one and most common is HAIR FALL.
There are other factors as well associated with your hair loss problem like Blood circulation, stress, sleeping problems, hormonal imbalance and smoking.
Here you will get top 5 foods list to include in your diet if you want to prevent your hair loss.
Blueberries are rich in vitamin C , it helps in blood circulation and support the small vessels.
Spinach is rich in Iron, vitamin C. It also contains folate and beta carotene. It keeps your follicles healthy.
Lentils are full of protein, Iron, Zinc and Biotin. These are considered as great nutritional element.
4.Fish / Avocado
These are rich in Omega-3 fatty acids or you can say keratin, which is very important for strong hair. It also contain vitamin D & Proteins.
Walnuts contain vitamin E and Biotin which protects hair from DNA damage. This nut is very rich in omega- 3 fatty acids and also contains copper that keeps your hair shiny.