Health

Health Benefits of Amla or Indian Gooseberry

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Indian Gooseberry or Amla, all of you have tasted it in any form like pickle, murabba, candy, juice, jam, chutney, powder. May be children do not like its taste but you can give them in the form of candy. You can also take it any form.

I am telling you to eat Amla because I want you to stay healthy with this amazing natural fruit.  Because it is packed with so many nutrients and one of the main is Vitamin C.

  • Vitamin C in one Amla =   Vitamin C in two oranges
  • It is also used in preparing medicines and one important point is, its Vitamin C doesn’t destroy after boiling it.
  • Amla is packed with vitamin C nutrients. It makes your immune system strong and its anti bacterial property prevents you from many diseases.
  • It is best to eat one raw Amla daily rather than vitamin C supplements because they do not easily absorb in our body.
  • It purifies our blood and helps in growing new red blood cells. It also improves digestive system. It also reduces gastric problem.
  • It is also helpful in preventing us from diseases like tuberculosis, asthma.
  • It is full of antioxidants and always keeps our mind fresh and improves our memory.
  • It is also helpful in weight loss by improving metabolism rate.
  • It also cure diabetes, mix one tablespoon amla juice in one cup bitter gourd (karela) juice. Take this regularly for 2 months and you will notice results.
  • Many of us use cosmetic products to hid our pimples and spots on skin. Now it is time say goodbye to these products because Indian goose berry is packed with all these benefits. It cures pimples, pigmentation and any spots, marks on your skin. You have to just add this product in your daily diet.
  • You can also apply amla juice with a cotton ball on your pimples and marks. It will reduce them and give you clear skin.

Hope you like these benefits of a small single product.

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