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Homemade natural hair oil for strong hair and to cure baldness

This method will not only make your hair black but help your scalp to grow new hair also and cure baldness naturally.Be sure to use this regularly.

First Ingredient: Kalonji

It is also called Mangrel, Nigella sativa, black cumin seeds.  It is also used in many pickles and also used in medicines. It is rich source of protein, vitamin B1, B2, B3, folic acid, calcium, iron, copper, zinc phosphorus. It will make your hair black and thick from roots and also cure baldness.

Second Ingredient: Fenugreek Seeds / Methi Dana

It is very strong in growing new hair and preventing hair fall. It contains nicotinic acid that prevent hair fall and thinning of hair.

Let’s start to prepare oil

Grind 2 tablespoon Kalonji in a clean and dry grinder. Now grind 2 tablespoon fenugreek seeds separately in grinder.

Please make sure to grind them separately, do not mix them in same grinder.

Third ingredient: castor oil

It is also very effective in preventing hair loss.

Fourth ingredient: Coconut oil

Due to its large molecular structure it easily absorbs natural oil of other ingredients. Due to presence of vitamin D, it makes your hair silky and smooth.

Now take a glass bottle, please do not take any plastic or metal bottle and add both grind-ed powders in glass bottle, add 200ml coconut oil, add 50ml castor oil, as castor oil is very thick so please add its 1/4th quantity. Now mix these entire well.

Take warm water in a bowl and put glass bottle for with ingredients in it till water is warm. Please do not use hot water otherwise glass bottle will break.

Now cover this bottle tightly and keep it in direct sun light for at least 5 days .You can also keep it for 8-10 days, but it can be used after 5 days.

After these days, now your oil is ready to use. This oil is also effective to cure baldness in your hair.You can use this oil 2-3 times in a week for good results. Massage your scalp and hair with oil and leave it overnight. In morning you can wash with your shampoo/conditioner.

 

 

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Foods and Tips to improve vision naturally

Eyes are not only attractive part of our face but they are very important part of our body. Eyes are beautiful till your eye sight is good. Otherwise you will get stuck in lenses or glasses. Today I am going to share some natural tips to improve vision or foods for healthy eyesight.

Tips to improve eye sight
  1. Add 1 tablespoon honey in 20gm aloe vera juice and mix it. Drink this in empty stomach daily. You will get results in some days.
  2. You can wash your eyes with rose water
  3. Keep 1 litre water in copper jug for overnight and drink this water in morning. This is not only good for your eye sight but also for your health.
Foods to improve eye sight
  1. Carrots

Carrots are full of lutein, beta-carotene and Iycopene that protect the eyes from macular degeneration.

  1. Green Leafy vegetables

Green leafy vegetables are very good for eye sight, it includes cabbage, spinach, lettuce, and all other green vegetables.

  1. Zuchini

Zuchini is rich in lutein and zeaxanthin. It protects the retina and lessening the risk of cataracts.

  1. Onion and Garlic

Onion and garlic are not only enhanced taste of your food but they also act as eye antioxidant.

  1. Tomatoes

These contain two important components for eyes lycopene and lutein. They also provide antioxidants to your body.

 

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Beauty benefits of besan or Gram Flour

Besan or we can say gram flour is basic all time present ingredient in your kitchen. As it is used in many dishes, on the other side it is very useful in skin care. Besan protects your skin from many skin problems. Let me share these benefits with you so that you can also enjoy those.

  1. Clear and glowing skin

Take 1 tablespoon besan (gram flour), add ½ tablespoon almond powder, ½ tablespoon milk, ½ tablespoon lemon juice and make a paste of this mixture. Apply this paste on your face and leave for 30 minutes. Now wash your face with normal water. You will get clear and glowing skin by repeating this process twice in a week.

  1. Remove darkness of skin

If your skin around neck, hands and feet is dark other than body, then you should try this method to get rid of dark skin.

Make a paste with 3 tablespoon besan (gram flour), ¼ turmeric powder, 1 tablespoon lemon juice and 1 tablespoon curd. Apply this mixture on your dark skin (neck, hands, and feet) and let it dry. Now wash off with normal water. Use this mask for 3 times a week and you will notice result.

  1. For Dry skin

Take 1 tablespoon beasn (gram flour), ½ milk cream, ½ tablespoon lemon juice, ½ tablespoon honey and make a mask. Apply this mask on your face and leave for 20 minutes. Wash with normal water. This mask will remove dryness of skin and make your skin clear and smooth.

For better results apply this mask thrice a week.

  1. For oily skin

Take 1 tablespoon besan (gram flour), ½ tablespoon sandalwood powder ,1/2 tablespoon curd, 1 pinch turmeric powder, 1 tablespoon lemon juice and prepare a paste. Apply this paste on your face for 25 minutes and then wash with lukewarm water. This mask will improve your skin tone and removes sun tan.

Use this method once a week.

  1. Remove facial hair

Take 1 tablespoon besan; add ½ tablespoon lemon juice and water to make a fine paste. Apply this paste on your face and let it dry completely. Now remove this paste like peel off mask and wash your face. This mask will reduce unwanted hairs on your face.

For better results, repeat this process twice a week.

 

 

 

 

 

benefits of green tea

5 Health benefits of drinking Green Tea

Maximum people drink green tea because they want to lose weight; yes green tea is effective in reducing extra fat. But do you know that there are so many other health benefits of green tea. If you don’t know so today I am here to tell you those benefits in this article.

  1. Weight Loss

By just drinking 2-4 cups of green day per day you can lose your extra weight because green tea increases your metabolism and prevent fat absorption.

Best time to drink green tea for weight loss:

One cup before and after your breakfast to kick start your metabolism.

One cup before your lunch and to burn more fat quickly have another cup in the afternoon and before your workout.

  1. Diabetes

Green is healthy because of its content Catechin, a powerful antioxidant fight to prevent cell damage. It keeps stability in blood sugar because Catechin lowers cholesterol and blood pressure. Green tea helps to prevent high insulin spikes and resulting fat storage.

  1. Heart Disease

Green tea works on the lining of blood vessel and better able to withstand changes in blood pressure.

  1. Healthy Teeth

Green tea contains compounds that control inflammation and fight bacterial infection. It gives you healthy gums, less tooth loss, better breath and prevents cavity.

  1. Cholesterol

Drinking green tea on a daily basis high cholesterol levels can be lowered. It lowers harmful cholesterol levels and also raises good cholesterol levels

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How to maintain healthy and fit body naturally

If you want to maintain fit body then no need to do dieting. You have to just add some foods in your diet. In today’s time everyone wants to be update with fashion and new trends. But if you are fatty then it is a problem to wear some dresses or they do not fits you and if you are too thin, then also some clothes do not suits you.

For this you do dieting and take medicines but friends their effect on body is temporary and also harm your body with their side effects.

If you want to maintain a good physic then you have to do some changes in your daily routine and food. For some foods it is your thinking that if you take them you will gain weight but it is not necessary foods you consume daily are fatty and weight gain. But some foods are necessary for a healthy body and to control weight.

Let’s talk about some foods necessary for a healthy body.

1.Egg

Egg is very good for your health. It is a rich source of protein. Including egg in your daily diet it will provide your body healthy fat and helps you to maintain fir body.

2.Tulsi

Tulsi leaves are beneficial for health as it improves digestion system and increase immunity. Also it maintains you body weight.

3.Curd

Curd is a rich source of probiotic bacteria which helps to maintain healthy metabolism of your body. It will keep your body fit and healthy.

4.Cauliflower / Cabbage

Either it is cauliflower or cabbage you should include both of these in your diet because these contain high amount of fiber and low calories. They will help you to reduce weight.

5.Sprouts

You can include sprouts in your routine as it is rich in nutrients and fiber which keeps your body healthy and prevent you from many diseases. It will also help you to digest food.

 

 

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Foods for a healthy life / Foods to lose weight naturally

If you are a working person or spent most of the time out of your home and forget to take care of your health or want to reduce weight or want to maintain a healthy lifestyle. Then here is a list you should include in your diet. You will notice results very soon.

Most of us don’t have time to prepare some healthy food for our self and always take junk food and foods prepared in market, which are unhealthy.There are many healthy things available in the market and some we can prepare at our home easily.

This article is not only for those who want to reduce weight but also for them who want to manage their weight and want to live a healthy lifestyle.

  • Firstly make a rule to eat some healthy food in interval of every 2 hours.

You can take 3 heavy meals Breakfast, Lunch and Dinner. Include three mid-meals in between these. If you think that eating 6 times a day will increase your weight then it’s wrong. Because if you eat healthy food at regular interval, it will control you to eat junk food and prevent you to take extra calories which reduce your extra weight.

  1. Dry Fruits

These are easy to carry and you can keep these for long time. These give you instant energy and do not increase your weight. Include 4-5 soaked almonds or as it is in your mid meal.

  1. Curd / Buttermilk

Curd or buttermilk is easily available in the market. Include it in your meal or you can take it after meal. It will increase taste of your food and keeps your digestion good.

  1. Boiled Eggs

Those who eat eggs, boiled eggs are also a good option to take in place of mid meals. But avoid omelets. You can also make sandwich with boiled eggs and salad or chutney.

  1. Salad

Sometimes you think it is boring but you can make your salad interesting. With cucumber, tomato, radish, carrot you can add some boiled black chickpeas, chickpeas and corns. With protein it will increase taste of you salad.

  1. Paneer

Paneer is also a high protein food which gives you instant energy. Raw paneer is good for health rather than fried and oily vegetables. You can put some black pepper and salt on paneer cubes and also make a sandwich with chutney.

  1. Green Tea

In a whole day take a one cup of green tea, it will not give you energy but prevent you from many diseases. To increase its taste you can add some honey and lemon according to your taste.

  1. Coconut water

Coconut water is god gift for a healthy body. If we drink coconut water 3 times a week, it will keep us healthy as well as keep our sin glowing.

  1. Fruits

Some fruits are easy to carry and eat, like apple, banana. Yes there are calories in banana but it far better to eat it rather than junk food. Also u can take strawberry, orange easily.

  1. Water

Daily drink 10-12 glasses of water. And if you want to reduce weight drink warm water. Best way to drink more water is to keep water bottle with you and make a target to drink these. In this way you can take more quantity of water.

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6 Foods to increase Hemoglobin naturally

1.Raisins

Raisins are a common dry fruit and contain more iron level than many other fruits. These are nothing but dried grapes. Raisins are recommended to people to increase their iron levels and consequently up their hemoglobin count.

2.Dairy Products

Dairy products like milk, butter, paneer, cheese, curd are rich source of hemoglobin. Include these food items in your daily diet.

3. Meat

Meat is the richest source of hemoglobin. Meat also contains vitamin B-12, which helps to maintain the normal iron level in the body. Red meat is the richest source of hemoglobin.

4.Legumes

Legumes like chickpeas, dried beans, kidney beans, navy or white beans contain good amount of iron. Pumpkins and squash seeds help to increase the hemoglobin level in the blood.

5.Fruits

Fruits are another rich source of iron. They contain antioxidants, vitamins, minerals, iron, which is very useful for human body. The fruits rich in iron are watermelons, raisins, grapefruits, tomatoes, apples, bananas, oranges, strawberries and avocados.

6.Vegetables

Vegetables like beetroot and spinach, which is easily available in market, helps in the formation of hemoglobin. This helps to boost the level of blood count.

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7 Foods for healthy and strong bones – vitamin D and Calcium

For healthy and strong bones you need sufficient vitamin D and Calcium. Without vitamin D our body can’t absorb calcium which is essential for healthy bones. You should eat foods that provide Vitamin D, Calcium and protein for strong bones and muscles.

1. Milk

Milk is rich source of calcium and its intake doesn’t lead to lack of calcium in our body. Our body easily digest calcium we take from milk.

2. Amla

Amla contains antioxidants and calcium in rich quantity. It protect our body from many diseases. You can take this in juice, candy, pickle etc. You can also boil Amla in water and include this drink in your diet.

3. Sesame Seeds

Sesame seeds are also a good option to take calcium. One tablespoon of sesame seeds contains 88 mg calcium. You can take this in the form of powder, add in salad and soup.

4. Yogurt

Yogurt is also a rich source of calcium. If you include 200gm yogurt daily in your diet then it will complete all necessities of calcium in your body.

 5. Eggs

Eggs only contain 6% of your daily vitamin D but they can be prepared easily.

 6. Spinach

Spinach is the green way to get calcium.1 cup of cooked spinach contains 25% of daily calcium.

7. Broccoli

1 cup of small chopped Broccoli offers about 74 mg of calcium and 120mg of vitamin C which helps to absorb calcium.

 

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Natural Hair Growth Tips

Today’s life most and main problem we are suffering is Hair Loss. Lots of people complain about hair fall, dry and damage hair, fizzy hair. Healthy hairs play a very important role in our beauty. No one wants to lose this beauty asset. But how we can control this problem, everyone of us have busy life schedule and work routine that we don’t have time to take care our self or sometimes we are so much tired that we avoid to take care our self. Here are some simple and easy tips to include in your daily routine and you will get good results.1.

1.Nutritional food

Nutritious food gives strength to our body and hairs. Our hair growth depends upon our diet. It is necessary that there is sufficient protein in our diet for their natural growth. You can include milk, curd, paneer, soya food. If you are a non-vegetarian you can take egg, chicken, mutton or fish.

Also vitamin A & C are very good for healthy hair. These two vitamins are very helpful in producing natural oil from pores in our scalp. These keep our hair moisturize and prevent them from breakage.

You can find these vitamins in Pineapple, strawberry, orange, lime, sweet potato, pumpkin, green vegetables.

Almonds and walnuts are also good for healthy hair.

2.Exercise

As we are talking about healthy hair, how we can skip exercise. Stress is also a reason of hair loss. If you do some exercise daily then it will keep your mind peaceful and reduce your stress level. Also it will improve blood circulation and make your hair strong.

3.Water

Drink 10-12 glass of water a day. It will keep hairs moisturize.

4.Hair oiling and Head massage

You can do regular hair oiling and head massage.It will make hair roots stronger and best is that do oiling at before go to bed then keep it overnight. Next morning you can wash off them. Always massage your scalp gently in circular motion with your finger tips. Roughly massage can also lead to hair loss.

4.Avoid use of electrical equipment

Try to avoid use of electrical equipment like dryer, straighter, curler and all. If you want to use these then always use in low heat.


for more details click on below link

professional hair care products

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Health Benefits of Honey

Honey is a rich source of vitamins B1, B2, B3, B5 and B6.It also contains glucose, fructose and minerals like potassium, magnesium, iron etc.

Treat Cough:

To get relief from cough, take 1 tablespoon honey and mix some fresh lemon juice into this. Take this drink at regular intervals. Or you can also make a drink to gargle, for this mix honey, lemon juice and a pinch of salt in a glass of warm water.

Reduces Muscle fatigue:

Due to presence of glucose and fructose in honey it easily reduces any fatigue in muscle. Glucose is easily absorbed by body and provides immediate energy, on the other hand fructose is absorbed more slowly and it provides sustained energy to body.

Good for skin:

Due to its antibacterial and antifungal properties, honey is used in most of skin care products as it gives you healthy and shiny skin. You can directly apply honey on your affected area or spots. It can also reduce inflammation of the skin and relieve dryness.

Increases energy:

Because of presence of natural sugars in honey, it provides a healthy source of calories and energy to body and instantly boost your energy level. It easily fights fatigue and solves the problem of low energy.

Good for digestion:

The glucose oxidize present in honey produce small amounts of hydrogen peroxide that treat gastritis. It also neutralizes gas, which occurs due to over eating. You can take 1-2 tablespoon of raw honey before heavy meal to improve your digestive system.

Reduce weight:

To reduce weight or any fat in your body. Honey is best to take in empty stomach. Mix one 1 tablespoon honey and lemon juice in lukewarm water and take this drink on empty stomach.